5 common habits that hurt your sex life

One of the challenges most couples face throughout their relationship is to achieve a satisfying sex life. But the situation that many affected by the habits that everyone has in their day to day life which sometimes apparent and can be seen.

According to the expert  Carmen Lopez Sosa, professor of sexology at the Faculty of Medicine of the University of Salamanca,  a strategy to improve your sex life is that you and your partner are encouraged to look at each one of you the areas that they generate pleasure of their bodies,  they talk about their fantasies  and be honest with each other in expressing what they want to do or experience.

Habits are part of our daily routine. Some are actions that can be beneficial for our physical and emotional health, but others have the ability to go sapping our  sex life,  even more than usual and prejudice.

So here we will  present 6 habits that damage your sex life, according to science:

What are the habits that hurt sexuality?

1.  Mourn

For example on film. A study by the Weizmann Institute of Science in Israel, discovered that the smell of tears also causes sexual arousal in men which reduced dramatically . This is because testosterone had declined significantly in brain regions associated with sexual arousal.

2.  Bicycling

The saddles (seats) bikes are designed so that the weight can compress the nerves and blood vessels in the area of the perineum (the floor of the pelvis), which are necessary for the proper functioning of the sexual organs, according to research by Yale University in the United States. Cycling is an excellent exercise. But make sure you have a seat that you end up hurting Jo.

3.  Drinking coffee

According to some studies, excessive drinking can damage the adrenal glands, responsible for producing certain stress hormones. Over time, if the functioning of the adrenal low, other hormones in the body, such as sex and thyroid is affected, decreasing the quality of sexual life. Remember that coffee also has health benefits. The important thing is the moderation.

4.  Drinking soft drinks (sodas or soft drinks)

The National Institute of Health in Mexico distributed a study linking soda (even dietary) with depression, a condition that affects sexual desire.

5.  The use of technology

The life partner also is impaired, and that is becoming a common practice to say good night to your laptop instead of the person sleeping next to us. In the US, 67% of Americans go to bed with your mobile phone. Best leave it charging in the bathroom.

Remember that it is totally in your hands to improve these damaging your sex life habits. Do not forget! Your partner will thank you.