The benefits of sex !

Do you know that sex has many positive qualities for your body and your mind?

Do you know that Latinos are more timid than the general population when it comes to talking about sex?

Unfortunately, it is true.

There are many reasons for this difference - social, family, religious - but the fact that not speak clearly about our sexuality makes us more likely to get infected with a disease transmitted sexually, to get pregnant unintentionally ... and being misinformed about very real benefits that sex has for our welfare.

Yes! In addition to the need for us to continue to exist as a human race on this earth, nature gave us sex to enjoy the one we love fully. And our bodies and our minds gave them an extra ... real health benefits!

So put aside all sort of prejudices and taboos, because it’s  time to recognize that we are sexual beings and as human practice this  which brings immense benefits in your body and health that will make you live a fuller life in every way.

Do you know that sex has benefits for your body?

It turns out that having sex may be the most pleasant way to stay in shape. Yes, sex burns calories. It also has benefits for your heart and your posture. Medical science claims that having sex is one of the best antidotes for your physical diseases.

If you are male, recent studies show that frequent ejaculation may help reduce your risk for prostate cancer. And if you're a woman, sex can help regulate your menstrual cycle and  improve urine control.

For both, sex helps increase defenses against disease and is proven to help control pain.

And that's not all…

The sex also has benefits for your mental health!

If today you had a day full of stress and moodiness, a dose of love can get you out of that state. Because making love is the best therapy to relax and give you the energy boost you need.

Many studies have shown that sex releases hormones that make you feel invigorated and leave aside your concerns. Other hormones improve your mood. And lower your blood pressure. All this means that sexual activity is a healthy way to reduce stress.

An additional benefit of the hormones you release during sex is to help you sleep better. And sleep is better one of the keys to maintaining a healthy lifestyle.

You do not have to find out about all the benefits that have sex for your health? Definitely, you will have a different life and also will get thanks from your partner.